POPUP.BXLSee the price

The only personal-training studio in Brussels that gets

Busy executives in shape

For CEOs, founders and managers, women and men, aged 35 to 45, who live or work in south-east Brussels.

See the price
  • Sessions of 30 to 45 minutes, built around a full diary
  • A private, cocooning space, away from the crowd
  • A coach who lived the corporate life and knows your week

Sample

A sample of the sessions

The founder's own discovery after a serious illness: you can be in great shape with short, efficient sessions, minutes or a few hours a week, not hours a day.

Sample content. The pictures are generated illustrations, not photographs of real clients.

Before the first meeting

Generated image: a woman doing a kettlebell squat in a private studio, her jacket on a wall hook

Thirty minutes, jacket still on the hook

Sample session · Strength

A short, efficient block in a private room: a few lifts, a few slow breaths, then you are at your desk on time.

  • 30 min
  • Strength
Generated image: a man in a low lunge while a coach guides his hips

Forty-five minutes, door closed

Sample session · Mobility

Hips, back and shoulders loosened by a coach who knows where a week of desk and travel lands.

  • 45 min
  • Mobility

In the middle of a full week

Generated image: a woman doing a seated band row beside a window onto a Brussels street

Minutes, not hours

Sample session · Back and posture

Just enough work to count, short enough to sit between two meetings.

  • 30 min
  • Posture
Generated image: a man holding a forearm plank, a suit jacket and leather bag on a chair behind him

A pace you can keep

Sample session · Core

Steady, controlled effort. You leave lighter and clearer, ready for the afternoon.

  • 45 min
  • Core

When the week allows more

Generated image: a woman in a slow walking lunge with light dumbbells beside a plant and a floor lamp

A few hours across the week

Sample week · Strength

Short sessions add up. A few hours a week at most is enough to be in great shape.

  • Weekly rhythm
  • Strength
Generated image: a man stretching overhead by a tall window at dusk above Brussels rooftops

Never hours a day

Sample session · Recovery

Great shape does not take your evenings. It takes a regular, short, well-built session.

  • Energy
  • Consistency

Close to where you live or work

  • Watermael-Boitsfort
  • Uccle
  • Ixelles
  • Auderghem
  • Woluwe

How it works

  1. Start with a discovery session

    An assessment and a first session in one, so the coach knows where you are starting from.

  2. Train in 30 to 45 minutes

    Short, efficient sessions in a private, cocooning space, with a coach who lived the corporate life.

  3. Keep a rhythm that fits

    Minutes or a few hours a week, not hours a day.

Votre première séance

Commencez par une séance découverte au studio.

Séance
Séance découverte à Watermael-Boitsfort
Inclus
Bilan + première séance
Prix
79 €, paiement unique
Demander les disponibilités par e-mail

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Vous pouvez aussi écrire à popup-bxl@nanocorp.app. Indiquez vos disponibilités, sans transmettre de données médicales par e-mail.

Le site est construit et géré par des agents IA sur NanoCorp. Le coach assure les séances.